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Magnesium: A Mineral that Matters

Magnesium: A Mineral that Matters

(contributed by Linda Anegawa, MD, FACP)

You may know magnesium as a mineral that is important for the function of all our muscles:  low magnesium levels may cause painful cramps in our arms and legs, particularly after we’ve done very intense exercise.  Magnesium is also critical for the function of our heart muscle, and when our levels get too low, serious arrhythmias may result. 

Magnesium is also critical for over 300 other metabolic and enzymatic reactions in the body.   In particular, the relationship of magnesium to blood sugar levels is an area of active study.  As a part of glucose metabolism, magnesium drives many of the reactions in the process of breaking down blood sugar.  

Magnesium deficiency is known to aggravate insulin resistance, because without magnesium, more insulin is required to metabolize blood sugar.  The pancreas pumps out more insulin, driving fat storage and increased hunger, leading to increased food intake.   When an individual is insulin resistant to begin with, the presence of low magnesium levels can feed an ongoing vicious cycle of worsening insulin resistance.

Some smaller studies have shown that giving individuals who are insulin resistant magnesium supplements improves insulin sensitivity and improves blood sugar control.  Whether magnesium can outright prevent diabetes or cause weight loss on its own is not completely clear.  While they don’t quite recommend supplements to prevent diabetes, the American Diabetes Association recommends that people with diabetes consume increased quantities of magnesium-rich foods.  These include vegetables and legumes, for example.

If you eat a lower carb or ketogenic diet, you may experience increased urination which means that you will lose extra water-soluble minerals including Magnesium.  So, remember the importance of this vital mineral.  You’ll be doing your muscles and your heart a favor, and maybe even put a damper on the cycle of metabolic syndrome that previously blocked your weight loss efforts. 

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Melissa K.

Melissa K.

As someone who’s struggled my entire life with weight loss (down 110 pounds and holding steady for five years now*) … weight is something that’s never far from my mind. Unfortunately, so is hunger.

When my friend mentioned LOVIDIA to me, I was skeptical but the ingredients are natural so I gave it a try. I wasn’t expecting anything, to be honest. Wrong, LOVIDIA actually does curb my appetite between meals.

*Weight lost on a prior program

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Bobbie M.

Bobbie M.

I first saw LOVIDIA advertised on Facebook. 

I liked the fact that it was made of natural ingredients and made to work differently than what I’ve tried in the past with “diet pills”. The price was very reasonable too. 

I’ve lost 3 lbs in 2 weeks. I’m happy to see the scale finally moving down! I’m trying both LOVIDIA and LOVIDIA XR, to see which works best for me. I also just started the LOVIDIA Hunger Bars. I notice they work great holding me over from late afternoon until dinners ready.  

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Low Carb Travel Tips

Low Carb Travel Tips

(contributed by Linda Anegawa, MD, FACP)

Travel can be exhausting, even more so when you are committed to a healthier lifestyle. Even with careful planning, the unexpected can throw a wrench into things.  Canceled flights, traffic delays, and schedule changes are just a few of the things that can play havoc with your dietary plans.

Here are the best ways to set yourself up for success:

  1. Be Prepared

No matter how big or small the trip, having on-the-go food options will relieve a lot of stress.  Have a meal before leaving home, bring backup snacks, and seek out low-carb options.  Sticking to the basics can help you stay on plan and keep you from getting overwhelmed. Most restaurants and grocery stores will have healthy protein choices and vegetables available.

Look for a bun-less burger with salads, or a grilled protein with veggies and olive oil – it doesn’t have to be fancy.  Remember, proper trip preparation takes practice, but it will get easier over time.

  1. Do your food recon beforehand

Before leaving for your trip, scope out the food scene where you’re going.  Websites like TripAdvisor or Yelp are great resources for this!  And most restaurants have their menus available online.  You can even call a restaurant ahead of time to inform them of your dietary needs.  Most chefs will appreciate the opportunity to be better prepared to serve you, and don’t be afraid to ask for modifications.    

  1. Assert your needs – don’t be afraid to ask for what you want

Traveling with family or colleagues can be especially challenging.  It can be helpful to explain beforehand why you’re committed to a low-carb lifestyle.  The more people understand why you’re making the choices you are, the more likely they’ll be to support you and they may even give it a try themselves.  Another tip: try grocery shopping together for what you want when you arrive.

  1. Move past slips

Even when we try our best, sometimes we go a bit off plan. If you do, it’s important not to spend time beating yourself up. Show yourself some compassion – acknowledge you did the best you could under the circumstances, and then determine to make the next good choice to help you get back on track.

  1. Most of all – enjoy yourself!

At the end of it all, trips and vacations are meant to be enjoyed. Brainstorm ahead of time all the ways to have a good time there that don’t involve food. Go on a hike or walk to explore your new area. If you’re visiting loved ones, focus on spending time with them.  Try not to be obsessed about every meal…just do your best. 

Happy Travels!

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Jackie C.

Jackie C.

I recently got engaged in June and needed something to jump start weight loss (my mom has been riding me too) we have our engagement pictures scheduled September 22nd and I have to tell you, I’ve already dropped 10 pounds in less than 2 weeks! I’ve been doing super low carb and I also bought the LOVIDIA bars (not crazy about them, but they certainly do help) so far so good… they truly curve the cravings and snacking.

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Julia W.

Julia W.

I do like the product and I also bought the snack samples and loved all the snacks. It curbs my hunger and doing IF is easier. I might not have lost weight but have been seeing a difference in the way my clothes fit and how I feel. My husband and mother in law comment how good I look.