If you work an office job, you’re spending 40 or more hours each week confined to a desk. Naturally, this causes some health concerns. Sitting, looking at a computer monitor, eating convenience food and stressing all take a toll. But it’s hard to escape these habits! You can’t just abandon your work.
Despite being cooped up in an office five days out of the week, there are a few ways to be a little healthier at work. Here are eight simple things you can start doing today to improve your health. Give them a try one by one, until you’ve incorporated each of them into your workday routine:
It doesn’t matter how much money you’re making or how happy you are with your work, there’s no substitute for good health. Take these tips to heart and try incorporating them into your day. The more you can include, the better you’ll feel when the weekend rolls around and the real fun begins!