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Social Eating Tips

What to do when you’re offered food that you know is not good for you?

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  • Health & Wellness
  • Intermittent Fasting
  • LOVIDIA Way
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  • Success Stories
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  • All
  • Health & Wellness
  • Intermittent Fasting
  • LOVIDIA Way
  • Low-Carb Diets
  • Success Stories

Be in Control of Emotional Eating – Insight and Tips

To some degree, we are all affected by emotional eating. Here are a few ways to break free and be in control by Dr. Anegawa.

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How to Survive Cold and Flu Season on a Low-Carb Diet

Tips to prevent getting sick, and what to do if you do.

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Can I drink Alcohol on a Low Carb Diet?

Alcohol can easily derail a low carb diet. Stay on track with careful, moderate consumption.

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Magnesium: A Mineral that Matters

Magnesium is a critical mineral for your body. Learn why.

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Melissa K.

When my friend mentioned LOVIDIA to me, I was skeptical but the ingredients are natural so I gave it a try.

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Bobbie M.

I’m happy to see the scale finally moving down! I’m trying both LOVIDIA and LOVIDIA XR, to see which works best for me.

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Low Carb Travel Tips

Maintaining a low-carb diet when traveling can be challenging. Here are some tips for staying on course.

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Jackie C.

I recently got engaged in June and needed something to jump start weight loss.

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Julia W.

It curbs my hunger and makes IF easier. I might not have lost weight but have been seeing a difference in the way my clothes fit.

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How to Read Food Labels

Everything you need to know about a nutritional label, from top to bottom.

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Staying on track with Intermittent Fasting (IF)

Tips and tricks to easily make IF part of your daily health routine.

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Jennifer R.

My relationship with food is still a work in progress, but I am beginning to take control of how I feel on the inside.

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