The most common advice you receive when you want to lose weight is to cut calories. The problem is that all calories are not equal.
To some degree, we are all affected by emotional eating. Here are a few ways to break free and be in control by Dr. Anegawa.
What to do when you’re offered food that you know is not good for you?
Tips to prevent getting sick, and what to do if you do.
Alcohol can easily derail a low carb diet. Stay on track with careful, moderate consumption.
Magnesium is a critical mineral for your body. Learn why.
When my friend mentioned LOVIDIA to me, I was skeptical but the ingredients are natural so I gave it a try.
I’m happy to see the scale finally moving down! I’m trying both LOVIDIA and LOVIDIA XR, to see which works best for me.
Maintaining a low-carb diet when traveling can be challenging. Here are some tips for staying on course.
I recently got engaged in June and needed something to jump start weight loss.
It curbs my hunger and makes IF easier. I might not have lost weight but have been seeing a difference in the way my clothes fit.
Everything you need to know about a nutritional label, from top to bottom.
Tips and tricks to easily make IF part of your daily health routine.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
