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How to Read Food Labels

Everything you need to know about a nutritional label, from top to bottom.

  • All
  • Health & Wellness
  • Intermittent Fasting
  • LOVIDIA Way
  • Low-Carb Diets
  • Success Stories
All
  • All
  • Health & Wellness
  • Intermittent Fasting
  • LOVIDIA Way
  • Low-Carb Diets
  • Success Stories

Staying on track with Intermittent Fasting (IF)

Tips and tricks to easily make IF part of your daily health routine.

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Jennifer R.

My relationship with food is still a work in progress, but I am beginning to take control of how I feel on the inside.

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Danielle G.

Our health and wellness journeys are unique but at the core of every successful transformation is a loving relationship with our minds and bodies!

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If You Want to Control Your Weight, Get Your Hormones Working FOR You!

Here are some of the more important hormones that control your weight.

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Live the LOVIDIA Way!

Finally, a sustainable and simple way to manage eating that your body will love!

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The Importance of Drinking Water Throughout the Day

How much water should you be drinking each day and what can you do to make sure you’re drinking enough?

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Don’t Forget to Exercise…even with a busy schedule!

Finding time to exercise, even when you’re consumed with work, family, and a social life, is critical for health and happiness!

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It’s time to bury the world’s most misleading measure…the calorie!

The most common advice you receive when you want to lose weight is to cut calories. The problem is that all calories are not equal.

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Should you go low-carb and, if so, how low should you go?

Should you reduce your intake of carbohydrates and eat more fat and protein? Here’s what you need to know…

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Why Does LOVIDIA Contain Certain Ingredients?

Why Does LOVIDIA Contain Certain Ingredients? One of the first questions many of our customers ask is “what’s in LOVIDIA?” People want to know about …

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10 Ways to Enjoy a More Active Family Life

Whether you and your partner are looking for a way to get motivated or you have young kids who need to learn the importance of wellness, making fitness a family activity is a great idea.

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8 Ways to be a Little Healthier at the Office

Despite being cooped up in an office five days out of the week, there are a few ways to be a little healthier at work. Here are eight simple things you can start doing today to improve your health.

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