Losing weight and keeping the weight off is definitely a marathon, not a sprint! Here are my 3 key steps to losing not just weight but body fat!

With advancements in science and a better understanding of the human microbiome we are learning just how important gut microbiota is in influencing health and weight loss.

Many people don’t lose weight on a vegan diet. In fact, they might even be putting pounds on after going vegan. Here’s how to fix it and lose weight.

Hypothyroidism is a very common condition and a major culprit in weight gain and in difficulty losing weight.

Getting the weight loss and muscle preserving and building benefits of protein is possible on a vegetarian diet.

Fiber helps us feel fuller longer while regulating our macro nutrient intake, especially fats and carbohydrates. It also helps to control and lower insulin to reduce midsection visceral fat.