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It’s time to bury the world’s most misleading measure…the calorie!

The most common advice you receive when you want to lose weight is to cut calories. The problem is that all calories are not equal.

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  • Health & Wellness
  • Intermittent Fasting
  • LOVIDIA Way
  • Low-Carb Diets
  • Success Stories
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  • All
  • Health & Wellness
  • Intermittent Fasting
  • LOVIDIA Way
  • Low-Carb Diets
  • Success Stories

Be in Control of Emotional Eating – Insight and Tips

To some degree, we are all affected by emotional eating. Here are a few ways to break free and be in control by Dr. Anegawa.

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Social Eating Tips

What to do when you’re offered food that you know is not good for you?

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How to Survive Cold and Flu Season on a Low-Carb Diet

Tips to prevent getting sick, and what to do if you do.

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Can I drink Alcohol on a Low Carb Diet?

Alcohol can easily derail a low carb diet. Stay on track with careful, moderate consumption.

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Magnesium: A Mineral that Matters

Magnesium is a critical mineral for your body. Learn why.

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Melissa K.

When my friend mentioned LOVIDIA to me, I was skeptical but the ingredients are natural so I gave it a try.

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Bobbie M.

I’m happy to see the scale finally moving down! I’m trying both LOVIDIA and LOVIDIA XR, to see which works best for me.

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Low Carb Travel Tips

Maintaining a low-carb diet when traveling can be challenging. Here are some tips for staying on course.

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Jackie C.

I recently got engaged in June and needed something to jump start weight loss.

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Julia W.

It curbs my hunger and makes IF easier. I might not have lost weight but have been seeing a difference in the way my clothes fit.

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How to Read Food Labels

Everything you need to know about a nutritional label, from top to bottom.

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Staying on track with Intermittent Fasting (IF)

Tips and tricks to easily make IF part of your daily health routine.

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