Hypothyroidism is a very common condition and a major culprit in weight gain and in difficulty losing weight.

Getting the weight loss and muscle preserving and building benefits of protein is possible on a vegetarian diet.

If you lose weight, then gain it back, is that a weight loss program that works?

Quick weight loss programs are a waste of time and money that typically end in emotional disaster.

Fiber helps us feel fuller longer while regulating our macro nutrient intake, especially fats and carbohydrates. It also helps to control and lower insulin to reduce midsection visceral fat.

Partners who diet together often have the easiest time adapting to a new healthy lifestyle, as well as achieving the best weight loss results.

Turns out that the saying "losing weight fast, won’t last" is a myth that doesn’t hold up to scientific scrutiny - according to a study in the journal Obesity.

In my clinical practice, I see women can have a much tougher time losing weight vs men. Particularly, married couples losing weight together.