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  • Health & Wellness
  • Intermittent Fasting
  • LOVIDIA Way
  • Low-Carb Diets
  • Success Stories

Why Do Men Lose Weight More Quickly Than Women?

Women can have a much tougher time losing weight than men, particularly, married couples losing weight together.

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3 Key Steps to FAT LOSS!

3 Key Steps to FAT LOSS! Losing weight and keeping the weight off is definitely a marathon, not a sprint! The more we practice key …

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How to Find the Best Weight Loss Supplements

A step-by-step selection process.

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Here’s Why You’re Not Losing Weight on a Vegan Diet and How to Fix it

Here’s Why You’re Not Losing Weight on a Vegan Diet and How to Fix it   You’ve probably heard that a strict vegan diet is …

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How Fiber Helps Us Lose Weight and Burn Fat While Preventing Chronic Disease!

Fiber helps us feel fuller longer while regulating macro nutrient intake, especially fats and carbohydrates.

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Couples Losing Weight Together: Dieting With Your SO – Should you do it?

Why partners who diet together often achieve the best weight loss results.

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Optimizing Thyroid Health to Maximize Weight Loss!

Hypothyroidism is a very common condition and a major culprit in weight gain and in difficulty losing weight.

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Healthy Weight Loss Supplements

Is taking a weight loss supplement a healthy way to lose weight?

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Maximizing Protein for Weight Loss While on a Vegetarian Diet

Getting the weight loss and muscle preserving and building benefits of protein is possible on a vegetarian diet.

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What’s Good for the Gut is Good for Weight Loss

What’s Good for the Gut is Good for Weight Loss   With advancements in science and a better understanding of the human microbiome we are …

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Understanding Weight Loss Supplements, Pills, Shakes and Vitamins

Not all weight loss supplements are created equal.

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Quick Weight Loss Programs: Is Fast Really Best?

Quick weight loss programs are a waste of time and money that frequently end in emotional disaster.

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