A step-by-step selection process.

Here’s Why You’re Not Losing Weight on a Vegan Diet and How to Fix it   You’ve probably heard that a strict vegan diet is …

Fiber helps us feel fuller longer while regulating macro nutrient intake, especially fats and carbohydrates.

Why partners who diet together often achieve the best weight loss results.

Hypothyroidism is a very common condition and a major culprit in weight gain and in difficulty losing weight.

Is taking a weight loss supplement a healthy way to lose weight?

Getting the weight loss and muscle preserving and building benefits of protein is possible on a vegetarian diet.

What’s Good for the Gut is Good for Weight Loss   With advancements in science and a better understanding of the human microbiome we are …

Not all weight loss supplements are created equal.

Quick weight loss programs are a waste of time and money that frequently end in emotional disaster.