Magnesium is a critical mineral for your body. Learn why.
Women can have a much tougher time losing weight than men, particularly, married couples losing weight together.
3 Key Steps to FAT LOSS! Losing weight and keeping the weight off is definitely a marathon, not a sprint! The more we practice key …
A step-by-step selection process.
Here’s Why You’re Not Losing Weight on a Vegan Diet and How to Fix it You’ve probably heard that a strict vegan diet is …
Fiber helps us feel fuller longer while regulating macro nutrient intake, especially fats and carbohydrates.
Why partners who diet together often achieve the best weight loss results.
Hypothyroidism is a very common condition and a major culprit in weight gain and in difficulty losing weight.
Is taking a weight loss supplement a healthy way to lose weight?
Getting the weight loss and muscle preserving and building benefits of protein is possible on a vegetarian diet.
What’s Good for the Gut is Good for Weight Loss With advancements in science and a better understanding of the human microbiome we are …
Not all weight loss supplements are created equal.
Quick weight loss programs are a waste of time and money that frequently end in emotional disaster.
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