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Here’s Why Low-Carb Diets are So Effective (and Popular)

Here’s Why Low-Carb Diets are So Effective (and Popular)

It seems like there’s a new fad diet every few years that people are eager to hop on the bandwagon for. But just as quickly as they come, they disappear—most of them anyway. There are a few that stick around, and they all have something very important in common. Atkins, the South Beach Diet, Paleo, Whole30 and Keto are all low-carb diets.

There’s a reason low-carb diets tend to become popular and stay popular: Because they work! The merits of low-carb dieting are widely proven. And, they’re extremely easy to follow. Instead of counting calories and starving yourself, the name of the game is avoiding carbohydrates.

Let’s take a look at how low-carb diets work, why they work, why they’re so popular and what the benefits of being on one are.

How low-carb eating works

Every low-carb diet has the same principle: Stay away from carbohydrates. Instead, the major makeup of these diets are proteins and healthy fats. This sets the stage for metabolic change.

Generally, our bodies burn carbohydrates for energy. But, when we eat fewer carbs, our bodies need to adapt. We enter a metabolic state called ketosis, where the body begins to burn fats for energy. This usually happens when we consume less than 50g of carbohydrates in a 24-hour period. It can be a bit of a shock to the system at first, but the body is resilient and quick to adapt.

Why low-carb dieting works

The longer you stay on a low-carb diet, the more adept your body becomes at sustaining ketosis. Eventually, your body will not only burn the fats in your diet, it’ll also begin burning fat stores, leading to weight loss. At the same time, your body is also going to burn off excess glycogen, which is primarily responsible for holding water weight. It’s a weight loss double-whammy!

Despite burning fat for energy, protein is actually the secret weapon in the low-carb diet. Protein plays an important role in satiation. Eating protein leads to a feeling of fullness with fewer total calories, which helps tip the “fewer calories in, more calories out” equation in your favor. Plus, protein keeps you feeling satisfied for longer.

Protein also has a higher thermogenesis than fats or carbs—meaning the body works harder to digest protein, thus burning more energy and expediting weight loss. 

The metabolic switch to ketosis your body makes will have immediate effects (loss of water weight) and continuous long-term benefits (weight loss, energy). Whether you’re on Atkins, Paleo, Keto or one of the other low-carb diets, chances are you’re seeing results. And, people stick to diets when they see results!

Benefits beyond weight loss

People love low-carb diets because they show proven weight loss. But there’s so much more to love about the effects they have on your body:

  • Low-carb diets are actually great for heart health. Intaking fewer carbs will push your triglyceride levels way down and raise your High-density lipoprotein (HDL) cholesterol levels.
  • Entering ketosis helps the body control its glycemic index, which is great for people living with Type 2 diabetes. Avoiding high-carb foods also means avoiding complex sugars that can drive up insulin levels.
  • Low-carb diets have been widely studied for their relation to lower blood pressure. Not only does cutting carbs help lower blood pressure, it can lower a person’s risk for heart disease, stroke and heart attack.
  • People report generally feeling better when eating low-carb. More energy, improved mental focus and clarity, and better mood are all associated with a low-carb diet. This is consistent with findings that low-carb eating can lower the risk of metabolic syndrome.

All of these benefits add up to one big idea that resonates with low-carb dieters: They’re healthier. The scale shows them a number that’s getting lower every day. They’re focused and have more energy. Their annual checkups go better. All around, they look, feel and are healthier!

While some fad diets come and go, diets rooted in the low-carb philosophy have stayed because they’re proven. More importantly, they’re easy to follow and deliver measurable results. They’re effective and popular, and that makes them a viable option for anyone who not only wants to lose weight, but live a generally healthier life.

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Unlock the Many Benefits of Intermittent Fasting

Unlock the Many Benefits of Intermittent Fasting

Fasting—the practice of abstaining from food for extended periods of time—dates back centuries. In fact, fasting is still common in many situations today and people abstain from eating for a variety of different reasons. Patients fast before undergoing surgery to avoid complications from general anesthesia. Muslims fast during Ramadan as part of their religious observance. Now, people are beginning to fast as part of their diet.

Intermittent fasting (IF) is a new twist on an old idea: Eating less will help you lose weight. But as more people turn to fasting for diet, they’re also beginning to realize its other benefits. There’s more to fasting than dropping the pounds!

Sticking to an intermittent fasting regimen could have you experiencing improved focus and mental clarity, lower blood sugar and insulin levels, reduced inflammation, better cholesterol levels and much more.

The science behind IF

On the surface, intermittent fasting is easy enough to understand. Not eating for long periods of time means not taking in calories while your body is expending them. Weight loss is a simple equation: Fewer calories in and more calories spent means a calorie deficit, which leads to weight loss.

But under the surface, intermittent fasting is much more complex. If done right, a person fasting intermittently will change their body’s metabolic processes.

When faced with fewer calories and a more controlled eating schedule, the body gets smarter about how it uses the calories it’s given. This means burning those calories for energy with as little waste as possible and, when necessary, dipping into fat stores to burn those calories. Over time, you’ll see weight loss, more energy, less lethargy and lower inflammation. Your body will start converting fat into energy!

You may have heard the term “ketosis,” popularized by the Keto Diet. The goal of intermittent fasting (and the Keto Diet) is to induce ketosis, optimizing the body’s metabolism of fat. When your body reaches ketosis, the true benefits of fasting start to kick in—improved focus, memory, mood and mental clarity.

What’s the schedule for IF?

Intermittent fasting only works if you stick to a rigid fasting schedule. Not eating for extended periods of time isn’t enough! To achieve ketosis and experience the full benefits of intermittent fasting, you’ll need a fasting schedule. Here are some of the most common:

  • 16/8: Fasting for 16 hours and eating 2-3 healthy meals in an 8-hour window
  • 5/2: Fasting for 24 full hours (eating less than 500 calories) 2 days per week
  • 1/7: Fasting for 24 full hours (eating zero calories) once per week

These are the simplest intermittent fasting schedules, but by no means the only ones. Typically, ketosis sets in about 8 hours after your last meal. To develop your own IF schedule, plan to fast for more than 8 hours at a time and space fasts far enough apart to resume normal eating habits in-between them. For example, other common fasting schedules include alternate-day-fasting ,with fasts every other day, and feast-and-fast, which involves eating one big meal at night and fasting throughout the day.

What can you expect while fasting?

The idea of abstaining from food for long periods of time can be a little scary. Will I get light-headed or pass out? Will I feel disoriented or sick? Can I still walk my dog or go to the gym?

These concerns and more are valid. Intermittent fasting takes a little getting used-to. The good news is, skipping meals a couple days a week won’t impact you as much as you’d think. As you adjust to the schedule, you’re likely to be a little cranky and at first, your energy levels might take a dip. It takes your body about two weeks to get used to fasting habits. After that, you should feel more energetic, happy and healthy!

A few fasting tips to keep in mind

Intermittent fasting sounds easy enough, but a surprising number of people cheat and prevent their body from entering ketosis. For the first few fasts, you’re going to crave food. Resist these cravings! Instead, give these tips a try:

  • Drink more water to satiate your body. Plus, the hydration is good for your skin, hair, nails and general wellness.
  • When you break your fast, eat lots of protein. Protein is a slow-burning source of energy that’ll leave you feeling full for longer into your next fast.
  • Try to keep yourself busy. You’ll be less likely to notice your rumbling stomach if you’re occupied by something else.

Give intermittent fasting a try!

If you’re trying to lose weight or want to explore some new opportunities for personal wellness, intermittent fasting is a great option. Most people can do it, so long as you stick to your fasting schedule. That said, everyone should consult a physician before fasting. Some groups of people may need to take special precautions, like those with Type 1 or Type 2 diabetes or anyone taking prescription medications.

Intermittent fasting is one of the biggest trends in weight loss right now, but there are so many benefits beyond weight loss!

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What’s the Difference Between LOVIDIA and LOVIDIA XR?

What’s the Difference Between LOVIDIA and LOVIDIA XR?

So you know that we make two natural hunger control tablets to help you reach your weight loss goals: LOVIDIA and LOVIDIA XR. But what’s the difference between these two products and how do you know which one you should buy?

Here are some quick answers to our most common customer questions…

Do LOVIDIA and LOVIDIA XR contain the same ingredients?

Both LOVIDIA and LOVIDIA XR work using the scientific process of Gut Sensory Modulation (GSM). Here’s how it works: our patented Hunger Control Formula delivers natural food ingredients past the stomach to stimulate L-cells in the lower gut to release more GLP-1 and PYY than would be released by food alone. GLP-1 and PYY are the hormones that tell your brain “I’m full”, helping you to feel satisfied sooner and eat less.

LOVIDIA XR contains all the same ingredients as regular LOVIDIA with the addition of an herb called berberine. Used in Chinese medicine for centuries, berberine has been shown to increase the release of GLP-1 and PYY, those helpful hormones that make you feel full.

The active ingredients in both LOVIDIA and LOVIDIA XR are all-natural, non-GMO, gluten-free, dairy-free, vegan and GRAS (Generally Recognized As Safe).

Wait… how does this help me lose weight?

The best way to drop unwanted pounds is to eat less and move more. But eating less makes you feel hungry, which isn’t any fun, so most diets fail. LOVIDIA and LOVIDIA XR help you feel full faster (so you eat less) and also feel less hungry (so you’re a happy camper).

Eating less without feeling miserable makes you far more likely to stick to your diet and succeed at your weight loss goals.

How long does it take each tablet to start working?

The original LOVIDIA tablet releases its ingredients over a time period of 1-4 hours for a more short-term effect. Taking LOVIDIA about 1-2 hours before your largest meals of the day (typically lunch and dinner) gives you the hunger control benefits of LOVIDIA by the time you sit down for your meal so you’re less likely to overeat.

LOVIDIA XR has a much slower release time of 3-12 hours for all-day hunger control. This means that a LOVIDIA XR tablet taken with breakfast starts working around mid to late morning and a tablet taken at lunch will start to take effect by dinnertime.

Do I take LOVIDIA and LOVIDIA XR the same way?

Yes and no. Both LOVIDIA and LOVIDIA XR should be swallowed whole with a full glass of water. Don’t break, crush, or chew the tablet because it can affect the release timing of the ingredients.

Take one LOVIDIA tablet 1-2 hours before each of your two biggest meals of the day. This depends on your personal habits, but for a lot of people, it would be lunch and dinner.

LOVIDIA XR can be taken with meals since its effect is delayed and most people find it easier to remember to take a tablet at mealtime. The most common dosing schedule for XR is to take one with breakfast and one with lunch for all-day hunger control.

You can also take one LOVIDIA tablet and one LOVIDIA XR each day, which works really well if you’re following an intermittent fasting plan where you don’t eat first thing in the morning.

Which formula is right for me?

If your biggest struggle is overeating at mealtimes or snacking between breakfast and lunch, original LOVIDIA is a good option. If you tend to be an all-day grazer or if you have a tough time with late night snacking, LOVIDIA XR is often a better bet because of its extended release formula.

But as you can see from what some of our actual customers have to say, the main goal is to figure out what works best for you and then stick with it.

Rebecca M. says, “Lovidia has been a wonderful tool for me. I take it after breakfast. In my high stress workplace I used food/snacks as a way to stay awake or keep focused in front of the computer. Ever since I started Lovidia my cravings have greatly reduced and I find myself drinking more water instead. Lovidia also decreases my appetite when I get caught in long meetings. I feel better at the end of my day. Thank you so much!”

Lori C. says, “LOVIDIA XR really helps me feel less “snacky” and decreases my hunger in the afternoon when I feel cravings the most.”

Linda F. says, “I wanted to try something all natural that worked for me and my lifestyle. I’m a mom, work from home and can be pretty busy. I know I need to make time to exercise and eat better for overall health. I’ll do pretty well with my meals, but I’ll give into my snacking and cravings. I heard Lovidia could help with that. I gave it a try and noticed my cravings went away when I took it before my afternoon and late-night craving times. I feel better having this to keep me on track. Thanks!“

Suzan S. says, “No matter what diet I was trying I could never get past the late-night cravings. I was good at sticking to my plan for breakfast, lunch and dinner…but after about 8pm, I could not control myself. Chips, crackers, cheese, ice-cream, leftovers just seemed to get in my way. I started taking LOVIDIA XR about 3 months ago. I began to notice that after dinner, I was full! After about 3 weeks, I noticed that the late-night snacking was gone! Since then I have lost 20 pounds and I am in control of my diet!”

If you’re still not sure, try out our 3 Product Sample Pack! You’ll get to try both LOVIDIA and LOVIDIA XR, as well as our small, but mighty LOVIDIA Bar. 

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How to Maximize Your Results with LOVIDIA

How to Maximize Your Results with LOVIDIA

You started taking LOVIDIA, and you see positive changes in your hunger level, as well as your ability to ignore cravings. You want the benefits to continue and you’re wondering how to maximize your results.

We’ve got some helpful tips you can use to get the most bang for your buck from LOVIDIA. But before we start, if you’re not seeing the effects that you hoped for from LOVIDIA, you should check out our post “What to Do If It Feels Like LOVIDIA Isn’t Working.”

1 | Take LOVIDIA consistently

Our number one recommendation to help you maximize your results with LOVIDIA is to take the tablets consistently. What does this mean?

Once you’ve established the best times for you to take LOVIDIA, take it close to the same times every day. Not only does this help LOVIDIA work with your natural digestive process, but it makes you less likely to forget to take it.

April told us, “I didn’t get serious about taking LOVIDIA until about a month ago; prior to that I was taking it occasionally. Since taking it more regularly along with a low calorie diet, I can definitely say that it helps to control physical hunger.”

2 | Drink plenty of water

Staying hydrated is important for making sure your body functions properly, including your digestive system. Water helps cleanse your system and break down food effectively.

Because LOVIDIA works with your natural digestion, it’s important to drink enough water to ensure that this process is running efficiently.

3 | LOVIDIA is clinically-proven to work well with intermittent fasting

Intermittent fasting (IF) is very popular in the health and wellness community. Instead of focusing on what you eat, the focus is on when you eat.

There are several types of IF schedules, which makes it easier to adapt to your lifestyle. Here’s a great article on the basics of IF: https://www.healthline.com/nutrition/intermittent-fasting-guide#methods

In clinical trials, participants took LOVIDIA twice each day while following an alternate day low caloric fasting plan. Over a 13 week period, the clinical trial participants taking LOVIDIA lost an average of 14lbs and reported significantly less hunger, which let’s face it, is one of the worst parts of cutting calories.

Whether you’re restricting your calorie intake or decreasing the number of hours you eat during the day, LOVIDIA can help control your hunger and cravings. Intermittent fasting can help you get the most mileage from LOVIDIA.

Just listen to what Craig had to say about LOVIDIA, “My belly was bulging, and I seemed to have no energy to play with my kids. I recorded my weight once every week and ate regular, healthy meals 4 days a week and 3 days a week, I had “Eat-Less days” where I ate 500-800 calories. I took LOVIDIA every day and ate the LOVIDIA bars and Crispy hearts when I was feeling especially hungry. I lost 29 pounds and am feeling great!”

4 | Pay attention to your hunger level & stop eating when you’re comfortably full

There’s physical hunger that happens when your body needs food to replenish its energy. Then there’s emotional/psychological hunger that can be caused by stress, boredom, etc. Learning to tell the difference will help you maximize your results with LOVIDIA.

To get a better understanding of how to assess your hunger, take a look at this short video with Dr. Mark Tager, a medical advisor to LOVIDIA.

As Dr. Tager explains, it’s important to learn to interpret your hunger level so you can eat at the right time. You shouldn’t be eating when you’re barely hungry, but you don’t want to wait until your starving either.

5 | Get moderate exercise on a regular basis

The fact is that not only does regular exercise help your weight loss goals, it’s essential for long term overall health. The good news for those who don’t love exercise it that a moderate amount is sufficient.

LOVIDIA will help you with your health and weight loss goals, but it’s just one tool in your wellness tool box. If you want to get the most benefit from your daily LOVIDIA tablets, you also need to make smart lifestyle choices. Eating healthy foods and getting regular exercise are two other powerful and important tools.

6 | Use the LOVIDIA bar to give your hunger control an extra edge

In addition to taking two LOVIDIA or LOVIDIA XR tablets each day, you can use the LOVIDIA bar for an added hunger control boost. This small, but powerful bar can be eaten at a time when your hunger level is most intense or in place of a meal to accelerate your weight loss goals.

Using the same Gut Sensory Modulation (GSM) process as LOVIDIA tablets, the LOVIDIA bar’s natural ingredients stimulate the L-cells in your lower gut to produce more GLP-1 and PYY hormones that tell your brain, “I’m full. It’s time to stop eating.”

Lynn T said, “I always cleaned my plate… no matter what. I knew that I needed to control my portions to lose the weight, but I never felt I had the control I needed. I tried LOVIDIA and I could feel a difference in my hunger levels right away. When it was time for dinner, I was able to take smaller portions and feel satisfied with less food. I use the LOVIDIA bars as an added hunger control boost when I’m going out for a work lunch. This keeps me on track!”

Made up of a tasty blend of nuts, dates, and our proprietary hunger control blend, the LOVIDIA bar should be eaten with a full glass of water to help you conquer cravings when you need it the most.

The Takeaway

If you want to maximize your results when taking LOVIDIA, you should:
● take LOVIDIA consistently
● drink plenty of water
● try intermittent fasting
● pay attention to your hunger level
● get moderate exercise
● use the LOVIDIA bar for an extra boost of hunger control

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The LOVIDIA Troubleshooting Guide

What to Do If It Feels Like LOVIDIA Isn’t Working

You made the decision to try LOVIDIA or LOVIDIA XR, you placed your order, and you eagerly started taking the tablets as soon as the package arrived.

And now you feel… nothing.

This is definitely not what you expected so what’s going on?

First of all, we understand how frustrating it is to not see an immediate impact. But the good news is that we have some possible explanations and a bunch of helpful tips to get you moving in the right direction!

Gut Sensory Modulation takes time to have an effect.

LOVIDIA helps control hunger through the process of Gut Sensory Modulation (GSM). Here’s the nutshell version of how it works:

When you take a LOVIDIA or LOVIDIA XR tablet, the special coating allows it to pass through the early phases of digestion into the gut. Once it reaches the lower gut, the all-natural hunger control blend stimulates the sweet and bitter L-cell taste receptors. This causes the release of the PYY and GLP-1 hormones that tell your brain “I’m full” helping you to feel more satisfied sooner and eat less.

Unlike the typical weight loss pill that relies on stimulants like caffeine, LOVIDIA is working with your body’s own digestive process. This means that it often takes longer to experience the positive effects of LOVIDIA as your body adjusts its normal hunger response.

Jackie told us, “I’ve been taking the pills for about three weeks now. After a week I was ready to give up on them. They didn’t seem to be doing a thing, especially in the afternoon when I’m typically starving about 2:00. All of a sudden one day I looked at the clock and it was 4:00. Huh. How about that?! Surprisingly, this continued. In the morning I could now make it to lunch without snacking. So this whole past week I’ve eaten 3 meals a day without suffering in the least.”

If you’ve only been taking LOVIDIA for a few days, give it time to take effect. Consistency is key so try to take LOVIDIA around the same time each day when you know you’ll need it most. This brings us to the next point.

Different people experience hunger at different times.

We suggest that you start by taking LOVIDIA 1-2 hours prior to your two largest meals OR you can take LOVIDIA XR with meals twice a day. Keep in mind that this isn’t the only option. It’s simply a starting point based on results from clinical trials and customer feedback.

Sheri called us after she’d been taking LOVIDIA for a few days and had only noticed a small effect. She explained that her most intense cravings came at night, and that was when she often gave into her craving for a dessert. A LOVIDIA customer care member suggested that she take one tablet with lunch and one with dinner to better fit her time of peak hunger. After making the changes, Sheri experienced a noticeable effect and no longer craved her usual dessert.

If you notice that your most intense cravings come at night, try adjusting the times you take LOVIDIA.

LOVIDIA and LOVIDIA XR work differently so be sure to use them appropriately.

The original LOVIDIA formulation is designed to have more of a short term effect. You’ll probably begin noticing the hunger control benefits 1-4 hours after taking the tablet.

If you take a LOVIDIA tablet 1-2 hours prior to lunch or dinner, you should notice that you feel full faster during your meal and feel less temptation to overeat. Stop eating when you feel comfortably full.

LOVIDIA XR is an extended release formula that lasts longer, but also takes more time to start working. You can expect to feel the hunger-lowering effect 3-12+ hours from the time you take a tablet.

Taking one LOVIDIA XR tablet with breakfast will typically help reduce hunger and increase fullness at your next meal. For people who have trouble with snacking in the evening or late night, it’s often more helpful to take one LOVIDIA XR tablet with lunch and one with dinner.

You can read more about the differences between LOVIDIA and LOVIDIA XR here.

Monitor your hunger level to pick up on subtle changes.

Because LOVIDIA’s effect can vary day-to-day depending on your diet and activity level, it can be hard to be sure it’s working. One way to help make the effects of LOVIDIA more obvious is to monitor your hunger level throughout the day. It only takes a few seconds, but it can make a big difference.

A few times during the day, stop what you’re doing and ask yourself, “how hungry am I right now?” Notice if you’re not feeling any hunger, your hunger is mild but manageable, or you’re so hungry you could eat your own arm. Note the time and when you last ate.

By identifying the times you’re most hungry, you’ll have a better idea of when you need LOVIDIA to help you conquer your cravings and keep hunger at bay. You’ll also be able to tell whether LOVIDIA or LOVIDIA XR is the right formula for you.

Katie reviewed LOVIDIA XR and said, “I haven’t noticed dramatic results, however, I am starting to notice subtle changes in appetite! I’m the type of person who can’t go very long without being hungry, but I am noticing that I can go for longer periods of time feeling full since taking Lovidia XR.”

The Bottom Line

If you feel like LOVIDIA isn’t working, the most likely reason is that the hunger control formula hasn’t had enough time to take effect. To get things moving in the right direction, you can:

● Try taking LOVIDIA at different times of day to fit your peak times of hunger
● Monitor your hunger level to observe subtle changes
● Take LOVIDIA close to the time you need it to be effective, and take LOVIDIA XR on a regular schedule (Tip: Use the LOVIDIA App to remind you when to take XR.)

If you still don’t feel a noticeable effect after following these suggestions, it may be that you don’t respond to LOVIDIA due to GLP-1 insensitivity, the make-up of your gut flora, or for genetic difference that make us all unique.

Our clinical studies have shown the LOVIDIA works for most people but not for everyone. That’s why we provide our 30-day money back guarantee.

Please contact our Customer Care team at info@lovidia.com for support and questions.

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What’s in LOVIDIA and LOVIDIA XR?

whats in Lovidia

What’s in LOVIDIA and LOVIDIA XR?

It’s always smart to do your research before starting a new supplement. We also recommend that you talk to your doctor, especially if you have questions about specific health concerns or medications.

The active ingredients in LOVIDIA and LOVIDIA XR are all-natural, non-GMO, gluten-free, dairy-free, vegan, non-stimulatory, and GRAS (Generally Recognized As Safe).

whats in Lovidia

LOVIDIA

The patented hunger control blend in LOVIDIA is made up of Stevia leaf extract, L-glutamine, L-leucine, lysine hydrochloride, and pomegranate fruit extract.

L-glutamine, L-leucine, and lysine hydrochloride are amino acids.

Other ingredients, used for binding purposes and to make the tablet coating, include dextrose, sodium alginate, modified cellulose, silicone dioxide, magnesium stearate, medium chain triglycerides, oleic acid, glycerin and stearic acid. All ingredients are GRAS.

LOVIDIA XR

The extended release (XR) formula in LOVIDIA XR includes the same ingredients as the original LOVIDIA tablet with the addition of berberine.

Berberine is an herb that has been shown in studies to boost production of GLP-1 and PYY, the hormones that tell your brain “I’m full” and signal that you should stop eating.

Are these ingredients safe?

All the ingredients in both LOVIDIA and LOVIDIA XR are generally recognized as safe. Neither tablet contains caffeine, other stimulants, or fat blockers. LOVIDIA works with your body’s natural digestive process to help you feel full faster and conquer cravings.

Are there any side effects?

Some customers taking LOVIDIA XR have experienced mild bloating and nausea due to the berberine. If you have a highly sensitive gastrointestinal system and are prone to stomach upset, we suggest you start with one LOVIDIA XR tablet per day for the first week.