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About Gymnema Sylvestre

About Gymnema Sylvestre

Gymnema sylvestre is a woody climbing shrub that’s native to the tropical forests of India, Africa and Australia.

Its leaves have been used in the ancient Indian medicinal practice Ayurveda for thousands of years.

It has been a traditional remedy for various ailments, including diabetes, malaria and snakebites.

This herb is thought to inhibit sugar absorption and thus has become a popular study subject in Western medicine.

Here are 6 impressive health benefits of Gymnema sylvestre.

1. Reduces Sugar Cravings by Making Sweet Foods Taste Less Appealing

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Gymnema sylvestre can help reduce sugar cravings.

One of the primary active components in this plant is gymnemic acid, which helps suppress sweetness.

When consumed prior to a sugary food or beverage, gymnemic acid blocks the sugar receptors on your taste buds.

Research shows that Gymnema sylvestre extracts can reduce the ability to taste sweetness and thus make sweet foods less appealing.

In a study in fasted individuals, half were given Gymnema extract. Those who received the supplement had less appetite for sweet foods at a subsequent meal and were more likely to limit their food intake, compared to those not taking the extract.

Summary Gymnemic acids in Gymnema sylvestre can block the sugar receptors on your tongue, decreasing your ability to taste sweetness. This can lead to reduced sugar cravings.

2. Helps Lower Blood Sugar Levels

According to the World Health Organization, more than 420 million people worldwide have diabetes, and this number is expected to increase.

Diabetes is a metabolic disease characterized by high blood sugar levels. It’s caused by the inability of your body to produce or use insulin effectively.

Gymnema sylvestre is considered to have anti-diabetic properties.

As a supplement, it has been used in combination with other diabetes medications to lower blood sugar. It’s also called gurmar, which is Hindi for “destroyer of sugar”.

Similar to its effects on your taste buds, Gymnema sylvestre can also block receptors in your intestines and thus sugar absorption, lowering your post-meal blood sugar levels.

Scientific proof of gymnema’s ability to lower blood sugar is insufficient to recommend it as a stand-alone diabetes medication. However, research shows strong potential.

Studies suggest that consuming 200–400 mg of gymnemic acid reduces the intestinal absorption of the sugar glucose.

In one study, Gymnema appeared to improve blood sugar control in people with type 2 diabetes by lowering blood sugar levels (5).

The study concluded that reducing blood sugar after a meal resulted in a decrease in average blood sugar levels over time. This could help decrease long-term complications of diabetes.

For people with high blood sugar or a high HbA1c, Gymnema sylvestre can help reduce fasting, post-meal and long-term blood sugar levels. However, if you’re taking blood-sugar-lowering medications, consult with your doctor first.

Summary Gymnema sylvestre has anti-diabetic properties and may lower your blood sugar levels after a meal.

3. May Contribute to Favorable Insulin Levels by Increasing Insulin Production

Gymnema’s role in insulin secretion and cell regeneration may also contribute to its blood-sugar-lowering capabilities.

Higher insulin levels mean that sugar is cleared from your blood at a faster rate.

If you have prediabetes or type 2 diabetes, your body tends to not make enough insulin, or your cells become less sensitive to it over time. This results in consistently high blood sugar levels.

Gymnema sylvestre may stimulate insulin production in your pancreas, promoting the regeneration of insulin-producing islet cells. This can help lower your blood sugar levels.

Many traditional drugs help increase insulin secretion and sensitivity. However, herbal therapies are gaining momentum in drug development.

Interestingly, metformin, the first anti-diabetic drug, was an herbal formulation isolated from Galega officinalis.

Summary Gymnema sylvestre appears to contribute to favorable insulin levels by increasing insulin production and regenerating insulin-secreting islet cells. Both can help lower blood sugar levels.

4. Improves Cholesterol and Triglyceride Levels, Reducing Heart Disease Risk

Gymnema sylvestre may help lower “bad” LDL cholesterol levels and triglycerides.

While Gymnema gets its fame from lowering blood sugar levels and reducing sugar cravings, research shows that it may also influence fat absorption and lipid levels.

In one study in rats on a high-fat diet, Gymnema extract aided weight maintenance and suppressed the accumulation of liver fats. Also, animals fed the extract and a normal-fat diet experienced lower triglyceride levels.

Another study found that Gymnema extract had an anti-obesity effect on animals fed a high-fat diet. It also decreased blood fat and “bad” LDL cholesterol levels.

In addition, a study in moderately-obese people showed that Gymnema extract decreased triglycerides and bad “LDL” cholesterol by 20.2% and 19%, respectively. What’s more, it increased “good” HDL cholesterol levels by 22%.

High levels of “bad” LDL cholesterol and triglycerides are risk factors for heart disease.

Therefore, the positive effects of Gymnema sylvestre on LDL and triglycerides levels may contribute to a lower risk of heart conditions.

Summary Research supports that Gymnema can play a role in lowering “bad” LDL cholesterol and triglyceride levels, which can decrease your risk of heart disease.

5. May Aid Weight Loss

Gymnema sylvestre extracts have been shown to aid weight loss in animals and humans.

One three-week study showed reduced body weight in rats given a water extract of Gymnema sylvestre. In another study, rats on a high-fat diet that were fed a Gymnema extract gained less weight.

What’s more, a study in 60 moderately-obese people taking a Gymnema extract found a 5–6% decrease in body weight, as well as reduced food intake.

By blocking sweet receptors on your taste buds, Gymnema sylvestre may cause you to eat fewer sweet foods and consume fewer calories.

A consistent calorie deficit can result in weight loss.

Summary Gymnema sylvestre may play a role in weight loss and prevent weight gain. It may promote reduced calorie intake.

6. Helps Reduce Inflammation Due to Its Tannin and Saponin Content

Inflammation plays an important role in your body’s healing process.

Some inflammation is good, such as when it helps protect your body from harmful organisms in cases of injury or infection.

Other times, inflammation may be caused by the environment or the foods you eat.

However, chronic low-grade inflammation can contribute to various health issues.

Studies have confirmed the link between excessive sugar intake and increased inflammatory markers in animals and humans.

The ability of Gymnema sylvestre to reduce sugar absorption in your intestines may also allow it to decrease inflammation caused by excess sugar intake.

What’s more, Gymnema appears to have anti-inflammatory properties of its own. This is thought to be due to its content of tannins and saponins, which are beneficial plant compounds.

Gymnema sylvestre leaves are considered immunostimulatory, meaning they can regulate the immune system, reducing inflammation.

People with diabetes not only suffer from high blood sugar and insulin resistance but may also have decreased antioxidant levels, which can contribute to inflammation.

Due to its anti-inflammatory properties, Gymnema sylvestre can help those with diabetes and high blood sugar in a variety of ways, including by fighting inflammation.

Summary The tannins and saponins in Gymnema have anti-inflammatory properties that help fight inflammation.

Dosage, Safety and Side Effects

Gymnema sylvestre is traditionally consumed as a tea or by chewing its leaves.

In Western medicine, it’s typically taken in pill or tablet form, making it easier to control and monitor dosage. It can also be ingested in extract or leaf powder form.


The recommended dosage for Gymnema sylvestre depends on the form in which you consume it.

  • Tea: Boil leaves for 5 minutes, then let steep for 10–15 minutes before drinking.
  • Powder: Start with 2 grams, increasing to 4 grams if no side effects occur.
  • Capsule: 100 mg, 3–4 times daily.

If you’re looking to use Gymnema sylvestre to block the sugar receptors on your tongue, take a supplement with water 5–10 minutes before a high-sugar meal or snack.

Safety Information

Gymnema sylvestre is considered safe for most people, but it should not be taken by children or women who are pregnant, breastfeeding or planning to get pregnant.

Moreover, though it appears to improve blood sugar and insulin levels, it’s not a substitute for diabetes medication. Only take Gymnema with other blood-sugar-lowering medications under your doctor’s supervision.

Possible Side Effects

While its effects on blood sugar are rather positive, combining Gymnema sylvestre with other blood-sugar-lowering medications can cause an unsafe drop in your blood sugar levels.

This can cause side effects, such as headache, nausea, lightheadedness, shakiness and dizziness.

Gymnema sylvestre supplements should not be taken at the same time as blood-sugar-lowering medications, including insulin injections. Be sure to talk to your doctor about the best timing for taking this supplement.

Additionally, the supplement should not be taken with aspirin or the herb St. John’s Wort, as this may increase gymnema’s blood-sugar-lowering effects.

Lastly, those with milkweed allergies may also experience unpleasant side effects.

Always talk to your doctor before taking any herbal supplements.

Summary Gymnema is considered safe for most, but children or women who are pregnant, breastfeeding or planning to get pregnant should not take it. People on blood-sugar-lowering medications should consult with a doctor first.

The Bottom Line

Gymnema sylvestre may help you fight sugar cravings and lower high blood sugar levels.

The plant may also play a beneficial role in diabetes treatment, as it may help stimulate insulin secretion and the regeneration of pancreas islet cells — both of which can help lower blood sugar.

In addition, Gymnema may fight inflammation, aid weight loss and lower “bad” LDL cholesterol and triglyceride levels.

Though it’s safe for most, talk to your doctor first, particularly if you intend to take the supplement in combination with other medications.

All in all, if sugar is one of your vices, you could try a cup of Gymnema sylvestre tea to help you reduce your intake.

Refer to the original article in Healthline for publication references

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About Berberine

About Berberine

A compound called berberine is one of the most effective natural ingredients available.  It has very impressive health benefits and affects your body at the molecular level.  Berberine has been shown to lower blood sugar, cause weight loss and improve heart health, to name a few.  It is one of the few supplements shown to be as effective as a pharmaceutical drug.  This is a detailed review of berberine and its health effects.

What Is Berberine?

Berberine is a bioactive compound that can be extracted from several different plants, including a group of shrubs called Berberis.  Technically, it belongs to a class of compounds called alkaloids. It has a yellow color and has often been used as a dye.  Berberine has a long history of use in traditional Chinese medicine, where it was used to treat various ailments.  Now, modern science has confirmed that it has impressive benefits for several different health problems.

BOTTOM LINE: Berberine is a compound that can be extracted from several different plants. It has a long history of use in traditional Chinese medicine.

How Does It Work?

Berberine has now been tested in hundreds of different studies.  It has been shown to have powerful effects on many different biological systems.  After you ingest berberine, it gets taken in by the body and transported into the bloodstream. Then it travels into the body’s cells.  Inside the cells, it binds to several different “molecular targets” and changes their function. This is similar to how pharmaceutical drugs work.  I am not going to get into much detail here, because the biological mechanisms are complicated and diverse.  However, one of the main actions of berberine is to activate an enzyme inside cells called AMP-activated protein kinase (AMPK).  This enzyme is sometimes referred to as a “metabolic master switch”.  It is found in the cells of various organs, including the brain, muscle, kidney, heart and liver. This enzyme plays a major role in regulating metabolism.  Berberine also affects various other molecules inside cells and may even affect which genes are turned on or off.

BOTTOM LINE: Berberine affects the body at the molecular level and has a variety of functions inside cells. One of the main functions is activating an important enzyme called AMPK, which regulates metabolism.

It Causes a Major Reduction in Blood Sugar Levels

Type 2 diabetes is a serious disease that has become incredibly common in recent decades, causing millions of deaths every year.  It is characterized by elevated blood sugar (glucose) levels, either caused by insulin resistance or lack of insulin.  Over time, high blood sugar levels can damage the body’s tissues and organs, leading to various health problems and a shortened lifespan.  Many studies show that berberine can significantly reduce blood sugar levels in individuals with type 2 diabetes.  In fact, its effectiveness is comparable to the popular diabetes drug metformin (Glucophage).

It seems to work via multiple different mechanisms:

  • Decreases insulin resistance, making the blood sugar lowering hormone insulin more effective.
  • Increases glycolysis, helping the body break down sugars inside cells.
  • Decrease sugar production in the liver.
  • Slows the breakdown of carbohydrates in the gut.
  • Increases the number of beneficial bacteria in the gut.

In one study of 116 diabetic patients, 1 gram of berberine per day lowered fasting blood sugar by 20%, from 7.0 to 5.6 mmol/L (126 to 101 mg/dL), or from diabetic to normal levels.  It also lowered hemoglobin A1c by 12% (a marker for long-term blood sugar levels), and also improved blood lipids like cholesterol and triglycerides.  According to a big review of 14 studies, berberine is as effective as oral diabetes drugs, including metformin, glipizide and rosiglitazone.  It works very well with lifestyle modifications, and also has additive effects when administered with other blood sugar lowering drugs.  If you look at discussions online, you often see people with sky-high blood sugars literally normalizing them just by taking this supplement.  This stuff really works, in both the studies and the real world.

BOTTOM LINE: Berberine is very effective at lowering blood sugar and HbA1c, which are elevated in people with diabetes. It works as well as some pharmaceutical drugs.

Berberine May Help You Lose Weight

Berberine may also be effective as a weight loss supplement.  So far, two studies have examined the effects on body weight.  In a 12-week study in obese individuals, 500 mg taken three times per day caused about 5 pounds of weight loss, on average. The participants also lost 3.6% of their body fat.  Another more impressive study was conducted in 37 men and women with metabolic syndrome. This study went on for 3 months, and the participants took 300 mg, 3 times per day.  The participants dropped their body mass index (BMI) levels from 31.5 to 27.4, or from obese to overweight in only 3 months. They also lost belly fat and improved many health markers.  The researchers believe that the weight loss is caused by improved function of fat-regulating hormones, such as insulin, adiponectin and leptin.  Berberine also appears to inhibit the growth of fat cells at the molecular level.  However, more research is needed on the weight loss effects of berberine.

BOTTOM LINE: Two studies have shown that berberine can cause significant weight loss, while improving all sorts of other health markers at the same time.

It Lowers Cholesterol and May Reduce Your Risk of Heart Disease

Heart disease is currently the world’s most common cause of premature death.  Many factors that can be measured in the blood are associated with an increased risk of heart disease.  As it turns out, berberine has been shown to improve many of these factors.  According to a review of 11 studies, it can:

  • Lower total cholesterol by 0.61 mmol/L (24 mg/dL).
  • Lower LDL cholesterol by 0.65 mmol/L (25 mg/dL).
  • Lower blood triglycerides by 0.50 mmol/L (44 mg/dL).
  • Raise HDL cholesterol by 0.05 mmol/L (2 mg/dL).

It has also been shown to lower apolipoprotein B by 13-15%, which is a very important risk factor.  According to some studies, berberine works by inhibiting an enzyme called PCSK9. This leads to more LDL being removed from the bloodstream.  Keep in mind that diabetes, high blood sugar levels and obesity are also major risk factors for heart disease, all of which seem to be improved with this supplement.  Given the beneficial effects on all these risk factors, it seems likely that berberine could drastically reduce the risk of heart disease.

BOTTOM LINE: Studies show that berberine reduces cholesterol and triglyceride levels, while raising HDL (the “good”) cholesterol. It may lower the risk of heart disease in the long-term.

Other Health Benefits

Berberine may also have numerous other health benefits:

  • Depression: Rat studies show that it may help fight depression.
  • Cancer: Test tube and animal studies have shown that it can reduce the growth and spread of various different types of cancer.
  • Antioxidant and anti-inflammatory: It has been shown to have potent antioxidant and anti-inflammatory effects in some studies.
  • Infections: It has been shown to fight harmful microorganisms, including bacteria, viruses, fungi and parasites.
  • Fatty liver: It can reduce fat build-up in the liver, which should help protect against non-alcoholic fatty liver disease (NAFLD).
  • Heart failure: One study showed that it drastically improved symptoms and reduced risk of death in heart failure patients.

Many of these benefits need more research before firm recommendations can be made, but the current evidence is very promising.

BOTTOM LINE: Preliminary studies show that berberine may have benefits against depression, cancer, infections, fatty liver and heart failure. It also has potent antioxidant and anti-inflammatory effects.

Dosage and Side Effects

Many of the studies cited in the article used dosages in the range of 900 to 1500 mg per day.  It is common to take 500 mg, 3 times per day, before meals (a total of 1500 mg per day).  Berberine has a half-life of several hours, so it is necessary to spread your dosage to several times per day to achieve stable blood levels.  If you have a medical condition or are on any medications, then it is recommended that you speak to your doctor before taking it.  This is especially important if you are currently taking blood sugar lowering medications.  Overall, berberine has an outstanding safety profile. The main side effects are related to digestion, and there are some reports of cramping, diarrhea, flatulence, constipation and stomach pain.

BOTTOM LINE: A common dosage recommendation is 500 mg, 3 times per day, half an hour before meals. Berberine may cause digestive side effects in some people.

Take Home Message

Berberine is one of very few supplements that are as effective as a drug.  It has powerful effects on various aspects of health, especially blood sugar control.  The people who stand to benefit the most are individuals with type 2 diabetes and metabolic syndrome.  However, it may also be useful as a general protection against chronic disease, as well as an anti-aging supplement. 

Refer to the original article in Healthline for publication references

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The Science of Gut Sensory Modulation (GSM)

The Science of Gut Sensory Modulation (GSM)

GSM is an emerging science, discovered by scientists who observed and studied hormonal changes that occur following gastric bypass surgery, specifically, higher levels of the hormones GLP-1 and PYY. These hormones, released by intestinal L-cells, act as satiety signals to the brain. GSM targets L-cells in the lower gut with natural ingredients to produce a wide range of beneficial effects.

Bariatric surgery which results in satiety, weight loss, and amelioration of type 2 diabetes, also dramatically enhances gut hormone secretion. This hormone enhancement is a result of delivering nutrients to the lower bowel a region of the gut where hormone secreting L-cells are most abundant. Gut hormones are known to mediate many of the beneficial effects of gastric bypass surgery.

Additionally, new evidence suggests that nutrient-driven gut hormone secretion can be augmented by non-nutritive agonists to nutrient chemosensory (taste) receptors located in the intestine. Taste receptors are chemosensory receptors that transmit and convey the perception of taste for bitter, sweet, umami, salt and sour. The same taste receptors located on the tongue also exist in other organs including the lung and gut epithelium. Targeting intestinal taste receptors on L cells with non-nutritive agonists to augment meal-driven gut hormone secretion is a novel approach to manage bodyweight. Taste receptor agonists can exert biological and pharmacologic actions without being absorbed into the bloodstream, thus reducing the potential for off-target side-effects. This more natural approach to the management of healthy bodyweight represents an attractive opportunity for continuing research.

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If You Want to Control Your Weight, Get Your Hormones Working FOR You!

If You Want to Control Your Weight, Get Your Hormones Working FOR You!

Your weight is largely controlled by hormones.  Here are some of the more important hormones that control weight, as well as some things you can do to get them working for you. This is a quick read to help you stop the “blood sugar overload” and start to lose weight!

Insulin/Glucagon Cycle – The Blood Sugar Balancers

Insulin and glucagon are two hormones produced in the pancreas that work together to balance blood sugar.

Insulin allows your cells to utilize blood sugar (glucose) to fuel your body.  When the amount of sugar in your blood is more than your body needs, the excess is stored in the liver and muscle in the form of glycogen and in fat cells in the form of triglycerides. 

When your blood sugar is low (due to fasting or simply eating fewer carbs), glucagon causes the liver and muscle to convert the stored glycogen into glucose.  Glucagon also acts on fat tissue to stimulate the breakdown of fat stores. 

Insulin and glucagon are critical for maintaining a healthy blood sugar level.  Think of them almost as a see-saw – one rises and the other falls in order to balance your blood sugar. 

Here’s how the see-saw can become unbalanced.  Some individuals who have a condition called Metabolic Syndrome over time develop a resistance to insulin’s effects.  With Metabolic Syndrome, insulin becomes less effective at doing its job.  This leads to the blood sugar rising higher and higher.  Over time, Metabolic Syndrome worsens, and the blood sugar becomes chronically high.   This leads to the serious long-term health problem of Type II Diabetes.  What is even worse is that the increased blood sugar “overflow” leads to excess sugar being stored as fat – so the cycle of worsening blood sugar and weight gain becomes very difficult to stop once it starts.

The good news is that changing a few eating habits can have a big effect.  Avoiding sugar, refined carbohydrates and fast food helps reduce the blood sugar “overflow” and reduces insulin levels as well.  When insulin is low, fat storage declines.  And remember the see-saw of insulin and glucagon?  Low insulin and low blood sugar are then associated with a rise in glucagon, causing your body to start mobilizing sugar from stored glycogen and fat – leading to weight loss!

This is the basis for our recommendation to reduce your overall consumption of carbohydrates to approximately 100 grams per day….and try to eat mostly healthy carbs, avoiding the unhealthy ones.  Doing this gets the see-saw tilting in your favor in your efforts to lose weight. 

GLP-1 and PYY – The “Stay-Full-Longer” Hormones

Anti-hunger hormones GLP-1 and PYY are produced by L-cells that line your intestines.  Eating food naturally stimulates the release of these two important hormones.  GLP-1 and PYY delay gastric emptying (the time it takes for food to leave your stomach, keeping you full longer) leading to a decreased desire to eat.

GLP-1 and PYY have other anti-hunger effects, too.  GLP-1 helps reduce blood sugar, decreasing the likelihood of developing Type 2 diabetes.   PYY activates areas of the brain that lessen hunger and increase feelings of fullness.

LOVIDIA’s unique blend of ingredients is designed to increase the body’s natural production of these hormones.   The time-release formula delivers a proprietary blend of ingredients directly to the lower intestine where L-cells are most dense.

Ghrelin – The “I’m Hungry” Hormone

Ghrelin is another important “hunger hormone.”  When your stomach is empty, it releases ghrelin, which sends a message to your brain telling you to eat.   When the stomach is stretched full, ghrelin levels will drop, which signals us to stop eating.  However, studies have shown that when people suffering from obesity eat, ghrelin doesn’t drop as much as it does in people of normal weight.  When ghrelin levels remain high, the brain doesn’t receive a strong enough signal to stop eating, which is why weight gain and obesity can get much worse over time.

How can you reduce your ghrelin?  Studies have shown that protein is probably the most effective nutrient at reducing ghrelin levels.  Therefore, ensuring adequate protein with all meals and snacks can be highly effective.   

Cortisol – The “Emotional-Eating” Hormone

Cortisol is a hormone released by the adrenal glands to help your body deal with stressful situations.  Your brain triggers cortisol release in response to many kinds of stress and our levels naturally rise and fall.  But when we are under high levels of stress on a constant basis, then cortisol hurts more than it helps.  Over time, high cortisol levels raise blood pressure and blood sugar levels.  High cortisol can also disrupt sleep, negatively impact mood, reduce your energy level, and increase appetite and fat storage – all negative effects when you’re trying to control your weight. 

Fortunately, there are many ways you can reduce your cortisol levels. Here are some of the most important ones:

  • Get the right amount of sleep
  • Learn relaxation techniques (e.g., deep breathing, yoga, meditation)
  • Avoid stressful situations
  • Reduce sugar consumption

Cholecystokinin (CCK) – The Other “Stay-Full-Longer” Hormone

CCK is a hormone produced by I-cells in the upper small intestine.  CCK reduces gastric acid secretion, increases bile acid production in the liver, delays gastric emptying and stimulates digestive enzyme production in the pancreas. When CCK is high, we slow down our eating – so high CCK levels may be a good thing from a weight-loss perspective.     Eating fat has the most powerful effect on CCK, followed by protein and fiber. 


As you have now learned, the proper functioning of hormones is critical to control your weight and avoid serious lifestyle diseases.  Fortunately, you don’t have to become a hormone ‘expert’ to get them working for you.  The LOVIDIA Way’s unique emphasis on helping your hormones work FOR you can help you lose weight, lower blood sugar, cholesterol, triglycerides, and blood pressure and even avoid lifestyle diseases such as obesity, diabetes and cardiovascular disease.

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Live the LOVIDIA Way!

Live the LOVIDIA Way! 

Finally, a sustainable and simple way to manage eating that your body will love!

After years of research and human testing, the LOVIDIA Way has emerged as a clinically-proven way to lose weight. It’s not a fad diet, or a calorie counting diet. The LOVIDIA Way combines the use of LOVIDIA products with reduced-carb eating and intermittent fasting  to help you lose weight and improve important indicators of metabolic and cardiovascular health.

LOVIDIA products are designed to enhance the release of beneficial anti-hunger hormones GLP-1 and PYY.

Understanding how your body reacts to food is a science in itself. Let’s break down how LOVIDIA works on a hormonal level. LOVIDIA is designed to increase the natural production of anti-hunger hormones GLP-1 and PYY.  

These two hormones delay gastric emptying (the time it takes for food to leave your stomach, keeping you full longer) leading to a decreased desire to eat. Along with reducing your hunger, GLP-1 also helps reduce blood sugar, decreasing the likelihood of developing Type 2 diabetes. PYY, in addition to delaying gastric emptying, activates areas of the brain that lessen hunger and increase feelings of fullness.

Amplify your results with a reduced-carb diet to lower blood sugar and insulin levels which helps block fat storage.

In addition to a boost in GLP-1 from LOVIDIA, our bodies’ production of GLP-1 is increased when carbs are reduced.  GLP-1 production is further enhanced by eating anti-inflammatory foods (such as nuts, olive oil, avocados) rather than foods that increase inflammation (such as sugars, processed foods, and white flour).   Research has shown that chronic inflammation is at the root of most diseases so eating low-carb, anti-inflammatory foods can improve your overall health.

Additionally, by reducing daily carbs, you’ll naturally be eating more protein and fats which increase satiety.  A reduced-carb diet in combination with the hunger control boost from LOVIDIA means you don’t need to worry about how much you’re eating…in other words, there’s no need to count calories.  Our advice is simple: eat when you’re hungry (during your intermittent fasting eating window) and stop when you’re comfortably full.  Sounds too good to be true, but with LOVIDIA your excessive hunger should no longer be an issue; the biggest potential obstacle to avoid is mindless eating due to emotional and/or social triggers.

Intermittent Fasting (IF) can also lower blood sugar and insulin levels and help you lose weight in an extremely flexible and sustainable way.

Our trifecta is being able to truly adopt intermittent fasting which adds to the beneficial effects of LOVIDIA and carb reduction.  What we love about IF is that it is flexible and forgiving. During periods of fasting, levels of Human Growth Hormone (HGH) go up (as much as 5-fold) and insulin levels go down.  HGH is produced by the pituitary gland and helps to regulate your body composition, muscle and bone growth, and fat metabolism.  Additional IF health benefits include reducing insulin resistance, as well as chronic inflammation and many of the risk factors associated with heart disease. Lowering blood sugar, a healthier heart, weight loss, are you seeing a trend here? Well, clinical studies are underway to investigate the potential benefit of IF for cancer and Alzheimer’s prevention.  Intermittent fasting may even help you live longer! 

And it doesn’t stop there, intermittent fasting and reducing carbs both lower insulin and lower insulin drives the body towards fat-burning mode.  Fat burning (i.e., fat reduction), takes place when your body takes fatty acids from your stored fat and converts them to ketones (a process known as ketosis).  Ketones then fuel your cells instead of glucose from carbohydrates.  Fasting also leads to an increase in the hormone norepinephrine in the bloodstream which is an important regulator of fat metabolism.

The proof is not in the pudding but rather in a simple process. In a 13-week LOVIDIA Way clinical study using LOVIDIA in combination with intermittent fasting, the results were outstanding. Participants lost an average of 14 pounds and lowered their blood sugar levels, cholesterol, triglycerides, and blood pressure. And most importantly, LOVIDIA helped participants stay on their IF schedule by controlling hunger during their fasting periods. 

If you are already taking LOVIDIA to manage your daily hunger, we hope we have convinced you to take the next step and try the LOVIDIA Way. LOVIDIA plus a reduced-carb diet, and intermittent fasting are the perfect combo to manage your weight and improve your health.

Live the LOVIDIA Way, and LOV a healthier you!

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It’s time to bury the world’s most misleading measure…the calorie!

It’s time to bury the world’s most misleading measure…the calorie!

The most common advice you receive when you want to lose weight is to cut calories.  The problem with that simple advice is that all calories are not equal.

The calorie as a scientific measurement is not in dispute. A calorie of carbohydrate and a calorie of protein both have the same amount of stored energy, so they perform identically in an oven.

The calorie counts that you see printed on food labels are based on how much heat a foodstuff gives off when it burns in an oven. But the human body is far more complex than an oven. When food is burned in a laboratory it surrenders its calories within seconds. By contrast, the real-life journey from dinner plate to toilet bowl takes on average about 24 hours but can range from eight to 80 hours depending on the person.

Besides the differing speeds that calories journey through our bodies, each of us processes calories differently.  Research studies have shown that when different people consume the same meal, the impact on a person’s blood sugar and fat formation will vary according to their genes, lifestyle, mix of gut bacteria and even the length of their intestines (shorter intestines absorb fewer calories).  Even the time of day that you eat matters.     

The amount of energy we absorb from food also depends on how we prepare it. Chopping and grinding food essentially does part of the work of digestion, making more calories available to your body by ripping apart the cell walls in the food before you eat it. That effect is magnified when you add heat: cooking increases the proportion of food digested in the stomach and small intestine, from 50% to 95%. The digestible calories in beef rises by 15% when cooked, and in sweet potato up to 40% depending on whether it is boiled, roasted or microwaved.

In addition, the calories in some foods are much more likely to add weight than calories in other foods. A lollipop and an apple may contain a similar number of calories but is there any doubt which is better for us?   While the apple is healthier, both apples and lollipops are types of carbohydrates – as are all sugars and starches.  Carbohydrates break down into sugars, which are the body’s main fuel source. But the speed at which your body gets its fuel from food can be as important as the amount of fuel. The body absorbs the sugar from a soda drink at a rate of 30 calories a minute, compared with two calories a minute from complex carbohydrates such as potatoes or rice. That matters, because a sudden hit of sugar prompts the rapid release of insulin, a hormone that carries the sugar out of the bloodstream and into the body’s cells. When there is more sugar than the body needs, the liver and muscle can store some of the excess, but any that remains is stashed as fat. So consuming large quantities of sugar and even excess “healthy” carbohydrates is the fastest way to create body fat. And, once the insulin has done its work, blood-sugar levels slump, which tends to leave you hungry…as well as plumper.

The other two macronutrients (protein and fat) have different functions. Protein, the dominant component of meat, fish and dairy products, acts as the main building block for bone, skin, hair and other body tissues. In the absence of enough carbohydrates, it can also serve as fuel for the body. But, since it is broken down more slowly than carbohydrates, protein is less likely to be converted to body fat.

Fat is a different matter again. It should leave you feeling fuller for longer, because your body splits it into fatty acids more slowly than it processes carbohydrates or protein. We all need fat to make hormones and to protect our nerves (a bit like plastic coating protects an electric wire). Over millennia, fat has also been a crucial way for humans to store energy, allowing us to survive periods of famine. Today, even without the risk of starvation, our bodies are still programmed to store excess fuel in case we run out of food. No wonder a single measure – the calorie – can’t capture that complexity.

If these issues with the ‘calorie’ are not troubling enough, the number of calories listed on food packets and menus are routinely wrong.  Government regulations allow food labels to understate calories by up to 20% to ensure that consumers are not short-changed in terms of how much nutrition they receive.  Susan Roberts, a nutritionist at Tufts University in Boston, has found that labels on American packaged foods miss their true calorie counts by an average of 8% and some processed frozen foods misstate their caloric content by as much as 70%.

The calorie system lets food producers off the hook: “They can say, ‘We’re not responsible for the unhealthy products we sell, we just have to list the calories and leave it to you to manage your own weight’.”  Large food companies are obviously driven to maximize their profits and not to optimize your health.  Your answer should be to take charge of your own health!

The more we learn, the more we realize that counting calories will do little to help us control our weight.

The LOVIDIA Way doesn’t focus on calories or calorie restriction.  Instead, our focus is on what foods to eat and when to eat them and making your hormones work for you, not against you.  We believe the quality of your food is much more important than the quantity (calories). The combination of LOVIDIA, intermittent fasting and a reduced-carb diet will not only keep your weight in check but will help you avoid chronic lifestyle diseases such as diabetes and cardiovascular disease.

REFERENCE: The Economist

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Why Does LOVIDIA Contain Certain Ingredients?

Why Does LOVIDIA Contain Certain Ingredients?

One of the first questions many of our customers ask is “what’s in LOVIDIA?” People want to know about the ingredients and rightfully so.

The key ingredients in LOVIDIA have been carefully selected based on their safety profile and beneficial effects. Each ingredient is all-natural, gluten-free, non-GMO, and GRAS (Generally Recognized As Safe).

The next question we often get is “why do you use “X” ingredient in LOVIDIA?” You can replace that X with stevia, pomegranate, berberine, gymnema sylvestre, sodium alginate or amino acids. The key ingredients in LOVIDIA are described below but first, it’s important to understand how these ingredients are used in LOVIDIA formulations.

How does LOVIDIA work?

LOVIDIA is based on the science of Gut Sensory Modulation (GSM). Here’s the nutshell version of how it works:

When you take a LOVIDIA tablet, the special coating allows it to pass through the stomach without breaking down.   Once it reaches the lower gut, the tablet releases its blend of ingredients that stimulate intestinal cells to release important hormones into the blood stream.  These hormones then travel to the brain and other organs to produce a range of beneficial effects.

Click here to learn more about GSM.

Why does LOVIDIA contain stevia?

LOVIDIA contains a stevia leaf extract called rebaudioside A (Reb A for short).  Reb A is the sweetest component of the stevia leaf.  In fact, on a gram-for-gram basis, Reb A is 200-300 times sweeter than table sugar. Its purpose in the LOVIDIA proprietary blend is to stimulate L-cell sweet taste receptors to release GLP-1 and PYY.

Why does LOVIDIA contain pomegranate fruit extract?

Just as Reb A targets the sweet receptor, pomegranate targets the bitter receptor.  It is a highly bitter compound, and its purpose is to stimulate the L-cell bitter receptors to release GLP-1 and PYY.

Why does LOVIDIA contain berberine?

Berberine is one of the most tested and most effective natural ingredients available.  One of its main actions is to activate an enzyme inside cells called AMP-activated protein kinase (AMPK).  This enzyme is found in the cells of various organs including the brain, heart, liver and kidneys and plays a major role in regulating metabolism.  AMPK is sometimes referred to as a “metabolic master switch”.  The metabolic and cardiovascular benefits of berberine are impressive.  For a detailed review of berberine and its health effects, click here.

Why does LOVIDIA contain gymnema sylvestre?

Gymnema sylvestre is a natural ingredient that reduces the amount of sugar absorbed into the bloodstream providing a two-fold action to combat weight gain and diabetes. Gymnema is an herbal that increases insulin secretion and sensitivity.  For a detailed review of the benefits of this impressive botanical, click here.

Why does LOVIDIA contain several amino acids?

LOVIDIA proprietary blends include three amino acids: glutamine, lysine and leucine. Glutamine stimulates greater release of GLP-1 than any other amino acid. It can help keep weight off by reducing food cravings and giving your body more energy.

Leucine and lysine stimulate the production of ketone bodies. They are the only two amino acids that are exclusively ketogenic.

Why does LOVIDIA contain sodium alginate?

Sodium alginate is naturally present in the cell walls of brown seaweed.  It is a non-digestible carbohydrate fiber that helps to reduce appetite, lower blood sugar, blood pressure and cholesterol levels.

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Here’s Why Reduced-Carb Diets are So Effective (and Popular)

Here’s Why Reduced-Carb Diets are So Effective (and Popular)

It seems like there’s a new fad diet every few years that people are eager to hop on the bandwagon for. But just as quickly as they come, they disappear—most of them anyway. There are a few that stick around, and they all have something very important in common. Atkins, the South Beach Diet, Paleo, Whole30 and Keto are all reduced-carb diets.

There’s a reason reduced-carb diets tend to become popular and stay popular: Because they work! The merits of reduced-carb dieting are widely proven. And, they’re extremely easy to follow. Instead of counting calories and starving yourself, the name of the game is avoiding carbohydrates.

Let’s take a look at how reduced-carb diets work, why they work, why they’re so popular and what the benefits of being on one are.

How reduced-carb eating works

Every reduced-carb diet has the same principle: Stay away from carbohydrates. Instead, the major makeup of these diets are proteins and healthy fats. This sets the stage for metabolic change.

Generally, our bodies burn carbohydrates for energy. But, when we eat fewer carbs, our bodies need to adapt. We enter a metabolic state called ketosis, where the body begins to burn fats for energy. This usually happens when we consume less than 50g of carbohydrates in a 24-hour period. It can be a bit of a shock to the system at first, but the body is resilient and quick to adapt.

Why reduced-carb dieting works

The longer you stay on a reduced-carb diet, the more adept your body becomes at sustaining ketosis. Eventually, your body will not only burn the fats in your diet, it’ll also begin burning fat stores, leading to weight loss. At the same time, your body is also going to burn off excess glycogen, which is primarily responsible for holding water weight. It’s a weight loss double-whammy!

Despite burning fat for energy, protein is actually the secret weapon in the reduced-carb diet. Protein plays an important role in satiation. Eating protein leads to a feeling of fullness with fewer total calories, which helps tip the “fewer calories in, more calories out” equation in your favor. Plus, protein keeps you feeling satisfied for longer.

Protein also has a higher thermogenesis than fats or carbs—meaning the body works harder to digest protein, thus burning more energy and expediting weight loss. 

The metabolic switch to ketosis your body makes will have immediate effects (loss of water weight) and continuous long-term benefits (weight loss, energy). Whether you’re on Atkins, Paleo, Keto or one of the other low-carb diets, chances are you’re seeing results. And, people stick to diets when they see results!

Benefits beyond weight loss

People love reduced-carb diets because they show proven weight loss. But there’s so much more to love about the effects they have on your body:

  • Reduced-carb diets are actually great for heart health. Intaking fewer carbs will push your triglyceride levels way down and raise your High-density lipoprotein (HDL) cholesterol levels.
  • Entering ketosis helps the body control its glycemic index, which is great for people living with Type 2 diabetes. Avoiding high-carb foods also means avoiding complex sugars that can drive up insulin levels.
  • Reduced-carb diets have been widely studied for their relation to lower blood pressure. Not only does cutting carbs help lower blood pressure, it can lower a person’s risk for heart disease, stroke and heart attack.
  • People report generally feeling better when eating reduced-carb. More energy, improved mental focus and clarity, and better mood are all associated with a reduced-carb diet. This is consistent with findings that reduced-carb eating can lower the risk of metabolic syndrome.

All of these benefits add up to one big idea that resonates with reduced-carb dieters: They’re healthier. The scale shows them a number that’s getting lower every day. They’re focused and have more energy. Their annual checkups go better. All around, they look, feel and are healthier!

While some fad diets come and go, diets rooted in the reduced-carb philosophy have stayed because they’re proven. More importantly, they’re easy to follow and deliver measurable results. They’re effective and popular, and that makes them a viable option for anyone who not only wants to lose weight, but live a generally healthier life.  

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Unlock the Many Benefits of Intermittent Fasting

Unlock the Many Benefits of Intermittent Fasting

Fasting—the practice of abstaining from food for extended periods of time—dates back centuries. In fact, fasting is still common in many situations today. Patients fast before undergoing surgery to avoid complications from general anesthesia. Muslims fast during Ramadan as part of their religious observance. Now, people are beginning to fast as part of a healthier lifestyle.

Intermittent fasting (IF) is restricting the time you eat, either on a daily or weekly schedule.  Time restricted eating can be a powerful weight loss tool due to hormonal hunger control, a lessening of blood sugar spikes and a propensity to eat fewer calories overall.  In addition, Intermittent Fasting is simple, leading to sustainability.  As more people turn to fasting for health, they’re also beginning to realize benefits beyond weight loss.  

Sticking to an intermittent fasting regimen could have you experiencing improved focus and mental clarity, lower blood sugar and insulin levels, reduced inflammation, better cholesterol levels and much more.

The science behind IF

On the surface, intermittent fasting is easy enough to understand. Not eating for long periods of time means not taking in calories while your body is expending them. Part of weight loss is a simple equation: fewer calories in and more calories spent means a calorie deficit, which can lead to weight loss.

But under the surface, intermittent fasting is much more complex.  If done right, a person fasting intermittently will change their body’s metabolic processes.

When faced with fewer calories and a more controlled eating schedule, the body gets smarter about how it uses the calories it’s given. This means burning those calories for energy with as little waste as possible and, when necessary, dipping into fat stores to burn those calories. Over time, you’ll see weight loss, more energy, less lethargy and lower inflammation. Your body will start converting fat into energy!

You may have heard the term “ketosis,” popularized by the Keto Diet. The goal of intermittent fasting (and the Keto Diet) is to induce ketosis, optimizing the body’s metabolism of fat. When your body reaches ketosis, the true benefits of fasting start to kick in—improved focus, memory, mood and mental clarity.

What’s the schedule for IF?

Intermittent fasting only works if you stick to a consistent fasting schedule.  To achieve ketosis and experience the full benefits of intermittent fasting, you’ll need a fasting schedule that works for your lifestyle longterm. Here are some of the most common:

  • 16/8: Fasting for 16 hours and eating 2-3 healthy meals in an 8-hour window
  • 5/2: Fasting for 24 full hours (eating less than 500 calories) 2 days per week
  • 1/7: Fasting for 24 full hours (eating zero calories) once per week

These are the simplest intermittent fasting schedules, but by no means the only ones. Typically, ketosis sets in about 8-12 hours after your last meal. To develop your own IF schedule, plan to fast for more than 8 hours at a time and space fasts far enough apart to resume normal eating habits in-between them. For example, other common fasting schedules include alternate-day-fasting ,with fasts every other day, and feast-and-fast, which involves eating one big meal at night and fasting throughout the day.

What can you expect while fasting?

The idea of abstaining from food for long periods of time can be a little scary. Will I get light-headed or pass out? Will I feel disoriented or sick? Can I still walk my dog or go to the gym?

These concerns and more are valid. Intermittent fasting takes a little getting used-to. The good news is, skipping meals a couple days a week won’t impact you as much as you’d think. As you adjust to the schedule, you’re likely to be a little cranky and at first, your energy levels might take a dip. It takes your body about two weeks to get used to fasting habits. After that, you should feel more energetic, happy and healthy!

A few fasting tips to keep in mind

Intermittent fasting sounds easy enough, but a surprising number of people cheat and prevent their body from entering ketosis. For the first few fasts, you’re going to crave food. Resist these cravings! Instead, give these tips a try:

  • Drink more water to satiate your body. Plus, the hydration is good for your skin, hair, nails and general wellness.
  • When you break your fast, eat lots of protein. Protein is a slow-burning source of energy that’ll leave you feeling full for longer into your next fast.
  • Try to keep yourself busy. You’ll be less likely to notice your rumbling stomach if you’re occupied by something else.

Give intermittent fasting a try!

If you’re trying to lose weight or want to explore some new opportunities for personal wellness, intermittent fasting is a great option. Most people can do it, so long as you stick to your fasting schedule. That said, everyone should consult a physician before fasting. Some groups of people may need to take special precautions, like those with Type 1 or Type 2 diabetes or anyone taking prescription medications.

Intermittent fasting is more than a weight loss trend, it’s a lifestyle shift with so many benefits beyond weight loss!

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What’s the Difference Between LOVIDIA and LOVIDIA XR?

What’s the Difference Between LOVIDIA Regular and LOVIDIA XR?

So you know that we make two natural hunger control tablets to help you reach your weight loss goals: LOVIDIA and LOVIDIA XR. But what’s the difference between these two products and how do you know which one you should buy?

Here are some quick answers to our most common customer questions…

Do LOVIDIA Regular and LOVIDIA XR contain the same ingredients?

Both LOVIDIA and LOVIDIA XR work using the scientific process of Gut Sensory Modulation (GSM). Here’s how it works: our patented Hunger Control Formula delivers natural food ingredients past the stomach to stimulate L-cells in the lower gut to release more GLP-1 and PYY than would be released by food alone. GLP-1 and PYY are the hormones that tell your brain “I’m full”, helping you to feel satisfied sooner and eat less.

LOVIDIA XR contains all the same ingredients as regular LOVIDIA with the addition of an herb called berberine. Used in Chinese medicine for centuries, berberine has been shown to increase the release of GLP-1 and PYY, those helpful hormones that make you feel full.

The active ingredients in both LOVIDIA and LOVIDIA XR are all-natural, non-GMO, gluten-free, dairy-free, vegan and GRAS (Generally Recognized As Safe).

Wait… how does this help me lose weight?

The best way to drop unwanted pounds is to eat less and move more. But eating less makes you feel hungry, which isn’t any fun, so most diets fail. LOVIDIA and LOVIDIA XR help you feel full faster (so you eat less) and also feel less hungry (so you’re a happy camper).

Eating less without feeling miserable makes you far more likely to stick to your diet and succeed at your weight loss goals.

How long does it take each tablet to start working?

The original LOVIDIA tablet releases its ingredients over a time period of 1-4 hours for a more short-term effect. Taking LOVIDIA about 1-2 hours before your largest meals of the day (typically lunch and dinner) gives you the hunger control benefits of LOVIDIA by the time you sit down for your meal so you’re less likely to overeat.

LOVIDIA XR has a much slower release time of 3-12 hours for all-day hunger control. This means that a LOVIDIA XR tablet taken with breakfast starts working around mid to late morning and a tablet taken at lunch will start to take effect by dinnertime.

Do I take LOVIDIA Regular and LOVIDIA XR the same way?

Yes and no. Both LOVIDIA and LOVIDIA XR should be swallowed whole with a full glass of water. Don’t break, crush, or chew the tablet because it can affect the release timing of the ingredients.

Take one LOVIDIA tablet 1-2 hours before each of your two biggest meals of the day. This depends on your personal habits, but for a lot of people, it would be lunch and dinner.

LOVIDIA XR can be taken with meals since its effect is delayed and most people find it easier to remember to take a tablet at mealtime. The most common dosing schedule for XR is to take one with breakfast and one with lunch for all-day hunger control.

You can also take one LOVIDIA tablet and one LOVIDIA XR each day, which works really well if you’re following an intermittent fasting plan where you don’t eat first thing in the morning.

Which formula is right for me?

If your biggest struggle is overeating at mealtimes or snacking between breakfast and lunch, original LOVIDIA Regular is a good option. If you tend to be an all-day grazer or if you have a tough time with late night snacking, LOVIDIA XR is often a better bet because of its extended release formula.

But as you can see from what some of our actual customers have to say, the main goal is to figure out what works best for you and then stick with it.

Rebecca M. says, “Lovidia has been a wonderful tool for me. I take it after breakfast. In my high stress workplace I used food/snacks as a way to stay awake or keep focused in front of the computer. Ever since I started Lovidia my cravings have greatly reduced and I find myself drinking more water instead. Lovidia also decreases my appetite when I get caught in long meetings. I feel better at the end of my day. Thank you so much!”

Lori C. says, “LOVIDIA XR really helps me feel less “snacky” and decreases my hunger in the afternoon when I feel cravings the most.”

Linda F. says, “I wanted to try something all natural that worked for me and my lifestyle. I’m a mom, work from home and can be pretty busy. I know I need to make time to exercise and eat better for overall health. I’ll do pretty well with my meals, but I’ll give into my snacking and cravings. I heard Lovidia could help with that. I gave it a try and noticed my cravings went away when I took it before my afternoon and late-night craving times. I feel better having this to keep me on track. Thanks!“

Suzan S. says, “No matter what diet I was trying I could never get past the late-night cravings. I was good at sticking to my plan for breakfast, lunch and dinner…but after about 8pm, I could not control myself. Chips, crackers, cheese, ice-cream, leftovers just seemed to get in my way. I started taking LOVIDIA XR about 3 months ago. I began to notice that after dinner, I was full! After about 3 weeks, I noticed that the late-night snacking was gone! Since then I have lost 20 pounds and I am in control of my diet!”

If you’re still not sure, try out our 3 Product Sample Pack! You’ll get to try both LOVIDIA Regular and LOVIDIA XR, as well as our small, but mighty LOVIDIA Bar.