You started taking LOVIDIA, and you see positive changes in your hunger level, as well as your ability to ignore cravings. You want the benefits to continue and you’re wondering how to maximize your results.
We’ve got some helpful tips you can use to get the most bang for your buck from LOVIDIA. But before we start, if you’re not seeing the effects that you hoped for from LOVIDIA, you should check out our post “What to Do If It Feels Like LOVIDIA Isn’t Working.”
1 | Take LOVIDIA consistently
Our number one recommendation to help you maximize your results with LOVIDIA is to take the tablets consistently. What does this mean?
Once you’ve established the best times for you to take LOVIDIA, take it close to the same times every day. Not only does this help LOVIDIA work with your natural digestive process, but it makes you less likely to forget to take it.
April told us, “I didn’t get serious about taking LOVIDIA until about a month ago; prior to that I was taking it occasionally. Since taking it more regularly along with a low calorie diet, I can definitely say that it helps to control physical hunger.”
2 | Drink plenty of water
Staying hydrated is important for making sure your body functions properly, including your digestive system. Water helps cleanse your system and break down food effectively.
Because LOVIDIA works with your natural digestion, it’s important to drink enough water to ensure that this process is running efficiently.
3 | LOVIDIA is clinically-proven to work well with intermittent fasting
Intermittent fasting (IF) is very popular in the health and wellness community. Instead of focusing on what you eat, the focus is on when you eat.
There are several types of IF schedules, which makes it easier to adapt to your lifestyle. Here’s a great article on the basics of IF: https://www.healthline.com/nutrition/intermittent-fasting-guide#methods
In clinical trials, participants took LOVIDIA twice each day while following an alternate day low caloric fasting plan. Over a 13 week period, the clinical trial participants taking LOVIDIA lost an average of 14lbs and reported significantly less hunger, which let’s face it, is one of the worst parts of cutting calories.
Whether you’re restricting your calorie intake or decreasing the number of hours you eat during the day, LOVIDIA can help control your hunger and cravings. Intermittent fasting can help you get the most mileage from LOVIDIA.
Just listen to what Craig had to say about LOVIDIA, “My belly was bulging, and I seemed to have no energy to play with my kids. I recorded my weight once every week and ate regular, healthy meals 4 days a week and 3 days a week, I had “Eat-Less days” where I ate 500-800 calories. I took LOVIDIA every day and ate the LOVIDIA bars and Crispy hearts when I was feeling especially hungry. I lost 29 pounds and am feeling great!”
4 | Pay attention to your hunger level & stop eating when you’re comfortably full
There’s physical hunger that happens when your body needs food to replenish its energy. Then there’s emotional/psychological hunger that can be caused by stress, boredom, etc. Learning to tell the difference will help you maximize your results with LOVIDIA.
To get a better understanding of how to assess your hunger, take a look at this short video with Dr. Mark Tager, a medical advisor to LOVIDIA.
As Dr. Tager explains, it’s important to learn to interpret your hunger level so you can eat at the right time. You shouldn’t be eating when you’re barely hungry, but you don’t want to wait until your starving either.
5 | Get moderate exercise on a regular basis
The fact is that not only does regular exercise help your weight loss goals, it’s essential for long term overall health. The good news for those who don’t love exercise it that a moderate amount is sufficient.
LOVIDIA will help you with your health and weight loss goals, but it’s just one tool in your wellness tool box. If you want to get the most benefit from your daily LOVIDIA tablets, you also need to make smart lifestyle choices. Eating healthy foods and getting regular exercise are two other powerful and important tools.
6 | Use the LOVIDIA bar to give your hunger control an extra edge
In addition to taking two LOVIDIA or LOVIDIA XR tablets each day, you can use the LOVIDIA bar for an added hunger control boost. This small, but powerful bar can be eaten at a time when your hunger level is most intense or in place of a meal to accelerate your weight loss goals.
Using the same Gut Sensory Modulation (GSM) process as LOVIDIA tablets, the LOVIDIA bar’s natural ingredients stimulate the L-cells in your lower gut to produce more GLP-1 and PYY hormones that tell your brain, “I’m full. It’s time to stop eating.”
Lynn T said, “I always cleaned my plate… no matter what. I knew that I needed to control my portions to lose the weight, but I never felt I had the control I needed. I tried LOVIDIA and I could feel a difference in my hunger levels right away. When it was time for dinner, I was able to take smaller portions and feel satisfied with less food. I use the LOVIDIA bars as an added hunger control boost when I’m going out for a work lunch. This keeps me on track!”
Made up of a tasty blend of nuts, dates, and our proprietary hunger control blend, the LOVIDIA bar should be eaten with a full glass of water to help you conquer cravings when you need it the most.
If you want to maximize your results when taking LOVIDIA, you should:
● take LOVIDIA consistently
● drink plenty of water
● try intermittent fasting
● pay attention to your hunger level
● get moderate exercise
● use the LOVIDIA bar for an extra boost of hunger control