The Importance of Drinking Water Throughout the Day

One of the most common pieces of health and wellness advice you’re bound to hear over and over again is to drink lots of water—and for good reason! There are tons of great health benefits associated with proper hydration. In addition to preventing dehydration, drinking plenty of water throughout the day can help you slim down, fight fatigue, elevate your mood, enhance your skin and improve your digestion.

But how much water should you be drinking each day and what can you do to make sure you’re drinking enough? Keep reading to learn more about the many benefits of drinking more water, including exactly how much to drink each day. We’ve even got a few quick tips to help you develop good habits for daily H2O consumption.

The many benefits of drinking more water

The benefits of staying hydrated by drinking plenty of water throughout the day are virtually endless. Not only does it contribute to healthy digestion and prevent several adverse medical conditions, you’ll look and feel better too. Grab a water bottle and drink up! Here’s what you can look forward to:

  • Prevent dehydration: It may sound obvious but drinking plenty of H2O prevents your body from becoming dehydrated. Beyond avoiding severe thirst, dehydration can be a very dangerous condition, especially chronic dehydration. It’s a problem easily avoided by drinking water regularly throughout the day.
  • Slim down: Did you know water has no calories? Also, drinking cold water can have a positive impact on your metabolism, helping you burn more calories throughout the day. It can even assist in eliminating waste from your body, contributing to a slimmer physique.
  • Fight fatigue: As mentioned, it’s crucial for you to avoid dehydration by drinking plenty of water. When you’re dehydrated, you may feel tired and groggy, and experience muscle fatigue. Conversely, drinking water can provide you with increased energy levels, along with better concentration and improved mental alertness.
  • Improve mood: Are you the type of person who gets cranky and irritable when you’re hungry? Eating usually fixes the problem. But did you know not drinking enough water can lead to some grumpy side effects, too? Dehydration can contribute to stress, tiredness, lack of focus and a generally negative state of mind. Be sure to drink plenty of fluids throughout the day to keep your “glass half full!”
  • Enhance skin: Drinking water can also prevent signs of aging, improve your skin tone and prevent pimples. Dehydrated skin is more prone to wrinkling. Using a moisturizer is one way to keep it supple but hydrating from the inside out is your best bet for enhancing the appearance of your skin. Drinking plenty of H2O will also increase circulation and blood flow, while flushing toxins out of your body. The result is healthy, clear skin and a beautiful, glowing complexion.
  • Digest better: Common side effects of dehydration are bloating and constipation, both of which are associated with poor digestion. Consuming water can have a positive effect on your digestive tract by allowing waste to pass through your body. Good hydration can reduce constipation, bloating and other inflammatory health conditions affecting your gut and bowels.

How much water is enough?

All these benefits are great, but you’re probably still wondering: How much water is enough each day?

There’s no perfect answer, but there are some great benchmarks. For starters, aim to drink about half your body weight in ounces of water every day. For example, if you weigh 150 pounds, you should drink around 75 ounces of water. There’s also the 8×8 rule: eight ounces of water eight times a day. 

Something else to keep in mind is that if you feel thirsty, you’re probably already dehydrated. Have a glass of water right away to get back on track.

Quick tips for drinking more water

  • Get a water bottle you like! Believe it or not, using a water bottle you like can increase the amount you drink each day.
  • Keep your water bottle filled up and keep it with you at all times––at your desk, in the car and anywhere else you go throughout the day.
  • Set an alarm on your phone or download a water reminder app to remind you to drink water regularly throughout the day.
  • Build drinking into your habits. Every time you stand up or send a text message, make it a rule to take a sip of water.
  • Don’t like plain water? Try adding a squeeze of lemon or lime. Drinking tea also counts toward your daily water consumption.