The LOVIDIA Way lifestyle is clinically proven to help you
lose weight, lower blood pressure and improve
cardiovascular health. It’s simple:
Use LOVIDIA products to control hunger and improve gut health.
Take up intermittent fasting. Pick the method that fits best with your schedule.
Reduce your carbs and eat the right carbs.
Get started on your path to a healthier you!
Sustainable weight loss with improved metabolic and cardiovascular health.
Take the 30-day
LOVIDIA Way challenge!
Commit to a healthier you for 30 days and see real results!
How it works
Use LOVIDIA products to control your hunger and improve your gut health.
Adopt one of the Intermittent Fasting (IF) methods described below. IF is an eating pattern that cycles, between periods of fasting and eating. It doesn’t specify which foods you should eat, but rather when you eat.
Limit your Net Carbs to a maximum of 100 grams per day. We provide low-carb snack and entrée options to help you stay on target.
Need some expert support?
Our LOVIDIA Way coaches are here to help.
JumpStart your LOVIDIA Way lifestyle!
Sample alternate day fasting schedule with LOVIDIA.
This method involves cycling between normal eating days and fasting days. This method can involve fasting every other day or simply fasting 2 or 3 non-consecutive days each week. On fasting days, caloric input should be restricted to 500 -700 calories depending on your body size and activity level.
See a sample meal plan here.
Sample 16:8 daily fasting schedule with LOVIDIA.
This method involves restricting your daily eating period to 8 hours, such as from 10 AM – 6 PM, 1 PM – 9 PM, or whatever 8-hour period works best for your schedule.
See a sample meal plan here.
The LOVIDIA Way has been clinically PROVEN to reduce body
weight, reduce blood pressure, improve glucose control, and
improve blood lipids.* It worked for them, it can work for you.
The ingredients in LOVIDIA have been clinically tested in multiple double-blind, placebo-controlled studies and have been shown to be both safe and effective.
In a recent 13-week, IRB-approved, multi-site clinical study, LOVIDIA, in conjunction with intermittent fasting, produced significant weight management and impressive metabolic and cardiovascular improvements.
The LOVIDIA Way has been proven to help:
“The improvements in cardiovascular and metabolic health indicators in our subjects in this study are impressive. LOVIDIA Hunger Control Formula used with intermittent calorie restriction represents a new and effective way to reduce body weight, improve metabolic, and cardiovascular health.”
– John Pullman MD, FACP
“I have lost 15 pounds and I don’t miss eating any of the junk food. I have been using LOVIDIA for a few months now and have had excellent results. It controls my appetite and especially my sweet tooth. I get full faster and no longer crave midnight snacks.” –
– Jackie B.
I highly recommend LOVIDIA in conjunction with the low-carbohydrate weight management plans that I design for my patients. Both LOVIDIA and low-carb eating naturally enhance release of anti-hunger hormones.
-Linda Anegawa MD, FACP