In my clinical practice, I see every day that women can have a much tougher time than men in losing weight. Particularly, when I have patients who are married couples losing weight together, the camaraderie is sometimes overshadowed by the woman’s jealousy in how quickly her partner can lose weight compared to her!
Here are the main reasons why:
Therefore, it’s especially important for women who are working on lifestyle change to also make sure they change their mind set as a first step. We must believe that it is critical to commit to our bodies, health, and lives as the very first priority to achieve our goals.